TianChad #田七摄影 - Capture Precious Moments

Back from Ruum z - Meet the Finalists Party @ Santuary (The Curve) Yet another place for you to hang out at night. It was fun to see how the finalist make themselves stand out and do their best to recruit vote :) Too bad my cam is not pro enough and this is one of the lucky shot of MWR finalists :) There will be more in this weekends~! Goodnight! Errr....Good Morning!!

This is a health article from RealAge® that I would like to share today~! Did you know that besides doing wonders for your health, a certain nutrient group might also help keep your pants size down? It's true. Flavonoids -- those antioxidant-like compounds found in fruits, veggies, chocolate, tea, and wine -- seemed to help ward off belly fat in a 14-year study. Multitasking Flavonoids Specifically, catechins, flavonols, and flavones -- types of flavonoids -- may help curb belly bulge by improving the body's metabolic profile, the researchers noted. So where can you get your fair share? The study participants got most of theirs from pears, apples, tea, chocolate, broad beans, onions, leeks, and sweet peppers. Pretty tasty choices. Try adding some to the menu tonight with these EatingWell recipes: Got some chicken in the freezer? Got an apple rolling around the crisper drawer? Great! Then grab some leeks on the way home and make this: Saute of Chicken with Apples & Leeks

Since I like to try new thing, this is one of the new stuff I will try. July 25th has been marked up for this Malaysia Men'sHealth NightRun '09 I feel that this is special because first time run at night ;p Without the hot weather it will be a lot better!! I prefer the Fun Run (5KM) as I am sure my stamina can't go for tougher run yet. Below is the route that people will go through For only RM30 you can have a goodie bag which worth over RM300 :) Below are the sponsors :) Is it for guys only? No! Girls also welcome to have a run! If you are interested please register @ Shape(Girl) or Men's Health(Guy) To prevent any hassle, it is better to pay the fees online through www.hooha.asia With only extra RM4 you will save your petrol fees and time to collect your shirts and goodies bag :) Who will I able to meet? :) Could it be you?

Just back from Zhia's Kichen Restaurant @ 如家小厨 (Sunway Pyramid) Didn't know it was Goh's Birthday (Guy on the left) until someone mentioned it ;p Had fun meeting Goh and Charmaine for the first time after graduation. Will have a detail post in future time. Can't tolerate with the 60kbps speed now =.=" This is only 4kbps faster than Dial-Up Connection!! Look at the brightside, I still can connect to the internet for now XD Getting busier and busier. Gotta settle down and think what is more important and to be focused now. Ciao~ Time to select good photo for next post ^@^

This weekend didn't went to Blogger "K"arnival because my secondary school is having their 96th anniversary. Thanks to YongKuan and his parent for fetching me back and belanja me makan all the way! Will treat you back :) In overall, PFHS has become greener than last time. Some society has changed their uniform. Performance still okay. And the class decoration are better compared to last year. Mostly Cartoon themed. ~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~ The best damn thing that I like this year is the punctuality of the concert. Accurately at 7.30PM the show started! Yeah, I'm Loving It~! Picture will be uploaded to facebook before a detailed post. Had a little headache and still can't figure out why my Maxis Broadband capped me @ 60Kbps speed =.=" Hope you all enjoyed the weekend as a new week has just started~!

Yesterday night went to Newman Magazine's 6th anniversary party Located at Mist @ Bangsar Avenue I Went late as I don't think the event will start so early, which is 6 PM Arrived around 7.30PM and it is true about hard to find a car parking there. Saw emcee JoeyG again and this time with a party partner :) She does like to party :) There is some game going around and these are the three "lucky" guy that has the opportunity of being styled hair by the girls using Loreal's Hair Product Guess who win? Luckily I didn't volunteer myself for this game!! XD Of couse, Newman Party can't lack of catwalk by the G2 girls I didn't notice they are catwalking with MEN's brief until i saw RENOMA After the catwalk, what are they actually throwing? PS: They are all wearing Men's Brief! Full event post is here! Newman-6th-anniversary-mist-club ~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~ Going back hometown this weekend for PFHS Anniversary~ Grandma making dumpling for us ag

*This post is being brought up from my archieves~* Hello all I believe some of you have watch the first Chpster Video :) I have "directed" total 4 different story line video with the help of my fellow friends Shaz , EuVeng (EVo), EuGene (EGo), Ellie , Amirah, Zeyi to be my cast. First I would like to thanks all of them for allowing me to use the photo ^@^ It took a long time to produce these movie, eventhough the story line has been prepared for you: It is not easy to find the casts. As even you found a suitable face expression photo, the owner might not willing to let you have it. But luckily I met all kind one :) It is not easy to crop the photo as sometimes it becomes bigger or smaller. Or even has a line underneath the portrait, which ruin the photo. Patience to recrop the pictures, check the dialog if it suit the animation, then if the whole thing was presented well. Creativity is the most important elements as we need to create our own dialogs. I wish I have the brain o