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Showing posts with the label Health

WUHAN PNEUMONIA OUTBREAK : KEJADIAN KLUSTER RADANG PARU-PARU (PNEUMONIA) DI WUHAN, REPUBLIK RAKYAT CHINA

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Recently I received many forwarded WhatsApp message about the influenza widespread from China to Malaysia. Such as below:  "Ministry of health’s notification to the public that the influenza this time is serious. Prevention method is to keep your throat moist, do not let your throat dry up. Thus do not hold your thirst because once your membrane in your throat is dried, the virus will invade into your body within 10 mins. Drink 50-80cc warm water, 30-50cc for kids, according to age. Everytime u feel your throat is dry, do not wait, keep water in hand. Do not drink plenty at one time as it doesn’t help, instead continue to keep throat moist. Till end of March, do not go to crowded places, wear mask as needed especially in train or public transportation. Avoid fried or spicy food and load up Vitamin C The symptoms/ description are: Repeated high fever Prolonged coughing after fever Children are prone Adults usually feel uneasy, headache and mainly respiratory related

Gonstead Chiropractor Fixed My Back Ache @ Discover Chiropractic SS2

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Gonstead Chiropractor Fixed My Back Ache @ Discover Chiropractic SS2 I, myself has been a wedding and travel photographer for so many years by carrying that heavy DSLR and camera lens whole day long just to capture precious moments for clients, friends and even family. The DSLR itself is already heavy but it gets much heavier especially when you attached it with a 70-200mm zoom lens.  Well, everything was great until I find that I get severe back ache every time after I finished the photoshoot. Just imagine you are shooting for a wedding since 5am in the morning until 11pm, end of wedding dinner. It was a long working day by carrying heavy "weights" around you. I just ignore my back ache until one day my jaw was dislocated when I yawned. It sounds funny but you will know it when you close your mouth you feel that your teeth couldn't meet each other properly. No matter how hard I try to push my jaws back, it is still there and I felt uncomfortable with it

World Walking Day: See you at Putrajaya this 28 Oct!

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World Walking Day with Nestle on 28 Oct 2012 Running, hopping, swimming, skipping or dancing suits you more? I've seen so many Marathon events going on and I myself joined a few too. This is my first time heard about World Walking Day in Malaysia ! World Walking Day with Nestle on 28 Oct 2012 Ever feel bored of running and exercise inside the gym? I do! As for me I prefer swimming to keep fit. It was fun to join marathon too but most of the time I walk instead of run as I will carry my heavy DSLR along hahaha. Guess what? I am really happy when Nestle came out with World Walking Day . Yes! I can walk with two thousand people, have free breakfast, free t-shirt and lucky draw too. Best thing is you don't need to pay to participate in World Walking Day by Nestle on 28th October 2012 . It's FREE! World Walking Day 2011 @ Putrajaya Last year there was an event for World Walking day too. The Putrajaya Walk itself has garnered 4,000 participants and in

Top 10 Sex Revelations in 2010

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I guess this is my first time blogging about sex related topic. Saw this article when I register for a new Hotmail account. Understand that Christmas and New Year 2011 are coming, so the "activities" will increase tremendously and I decided to share this article. Sex - it is something that pretty much everyone is interested in reading about whether it be tips on how to make your sex life better and pleasing your other half, to educate, or interesting results that have come from researchers after studies, surveys, research and experiments. In light of that, MSN Malaysia are pleased to present you with their top ten sex revelations for 2010 and some interesting things they have found out about sex this year. # 10 The Kotex BodyLife IQ survey found that out of South East Asia, Malaysian women are the most ill-informed on sex related matters and ignorant on basic facts about womanhood . The survey was carried out on 1, 8000 women between 16 and 24 years in Singapore, Phi

McDonald Supersized. Double and Healthy?

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Nowadays you can order McFillet Fish, Mc Chicken and even BIG MAC with more meats inside. So I guess this is how the new McDonald mascot should looks like. The Supersized McDonald ! Damn short and fat because this is a 5 years old McDonald because of excess fast food since he was young. Too bad no taller version because he might not survive as long as you think. * Supersized McDonald in one of the shop in Bangsar Village* Imagine when you unzip him can see multiple "moobs" and "tire"! I think a person should eat fast food once in a while but not every time you have McLunch, McBreakfast, McDinner kay? It is really unhealthy and really does shorten your lifespan. Oh ya one more thing, Supersized Mcdonald can't see his own little "willy" without a mirror because he is too phat. Think twice if you wanna eat fast food.

What pH Level means to you?

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What is your pH level? Do you even know what is "pH level"? The pH level in your body means the Acid or Alkaline level and it is VERY important. Have you ever seen an ad of promoting drinking alkaline water from a Acid/Alkaline Water Filter System? Did you know that almost all acid problems are caused by an acid/alkaline imbalance in your system? Did you know that MANY diseases have their root cause in an acid imbalance? If your body is too acidic you may well suffer from constant indigestion, heartburn, fatigue and many other symptoms. How can you check your pH levels and correct them if your body is too acidic? pH urine test strips are available at most health food stores and drug stores. Make it a habit to check your pH levels at least once per month. Your pH should be 7.3 to 7.4 which is ideal. If your body check out to be too acidic do the following: 1. Add more fruit to your diet such as Watermelon, Mango, Papaya, Grapefruit, Limes. 2. Add more vegetable

First Time For My Face & Ruumates!

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Thanks to Nicole I went to have my first facial treatment since my face showed the "RED alert" I thought it will be really relaxing but ends up I finally understood "No pain no gain"!! I better rest earlier start from tomorrow to have a healthier skin ha? ;p Maybe sleep before 12 AM? After the facial we went to have dinner with fellow ruumates Thanks Jian aka ZJ to be the driver Fellow ruumates: Eklern, Nicole and Jian[ZJ], Jack, Coco, Rachel, Esther, Raymond, Hafez Sorry for not always in chatruumz as I am really busy with works recently ya~ What more? According to the facial therapist, I have bad skin because of not enough sleep and drink not enough water too So....I wonder how those people who aways go to club after work but still can have a nice and pretty face! Jealous ha! Soo....Good nightz~~

Precaution steps for A(H1N1) [Esp for Motorcyclist]

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Hear about the news of A(H1N1) and it is getting serious in Malaysia. Therefore I would like to share with you guys some precaution and knowledge you need to know about Swine flu A(H1N1): What is Swine Flu? As per Wiki, Swine Flu or Swine influenza (also called swine flu, hog flu, and pig flu) is an infection of a host animal by any one of several specific types of microscopic organisms called "swine influenza virus". What are the symptoms of Swine Flu? That's a bit tricky and misleading part. Since the symptoms of H1N1 virus are quite similar to that of the seasonal flu virus, they sometime make it really difficult to detect and worst is that the patient is confused and afraid whether he/ she has got normal flu or is it the deadly Swine Flu. Though we are listing the symptoms of Swine Flu below, please ensure that you check with proper medical tests at an appropriate medical hospital or facility. Symptoms of Swine Flu include; * fever, * cough * sore throat, * runn

Healty Dinner @ NewYork NewYork deli (1 Utama)

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Way back to the day I went to watch Dragonball Evolution sponsor by Nuffnang (Which is mainly focused on Chi-Chi) Me and Chris have our dinner at New York New York deli @ 1 Utama The day that he want to eat healthy I like the colourful+artistic menu Since Chris didn't bring his camera that day I just lend him mine Luckily he is also a LUMIX Kakii So below pictures most are courtesy of Chris The outlet view "It's all american, baby!" Atleast a NewYork Statue was inside The 'LITTLE' Black Book That may not 'little' after all! What is inside the Black Book? :) DABOMB Pink Inc as one of the quenchers Chris found his "Angel Drink" So called "American Lemonade" which is diet friendly S uper S inful if you eat this one ~(\ . /)~! The Crazy Dog with 12" long hot dog A message for Chris "Stop eating oily food, go for healthy!" ;p The poser Chris with the 'Little' Black Book + Angel Lemona