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Showing posts with the label Health

Silva Method Seminar @ Bangsar Utama

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Have you heard of Silva Method? I still remember when I was child my dad got a cassette for that. I played it and try to practice for the first time. There is a "Unique Machine Gun Sound" to help you do the mediation actually. I still remember it need you to imagine you are going down 1 floor everytime with an elevator to relax your body. It does make you feel good after the session end :) This is why I am interested in Silva Method Okay, after I am now in the digital age With the internet I can get more info about these stuff. Early in Feb, I went to a seminar for Silva Method Malaysia through FaceBook group It was somewhere in Bangsar Utama and I can only reach there by using GPS Parked my car inside a so-called shopping mall Have my dinner at an expensive mamak Store. Roti Telur which cost me RM 1.80 ea =.=" Is there any gold hidden inside? I am not sure if I am at the right place because in 100 people only 2 chinese around there. The venue quite hidden too. Called

"My World. My Classroom" Post@PostCard Contest

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Wawasan Open University (WOU) organized this POST @ POSTCARD CONTEST about a month ago with attractive prizes to win! You can win MacBook Air , MaBookWhite , iPod Touch , iPod Shuffles or even a CANON 450D DSLR! Yes it is true. I should have post this up long time ago. Just that I didn't manage to find my 'classroom' earlier In a evening without rain, I went to the park near my living place. Thought of jogging there. Mostly people going there for jogging, exercise, and have fun. There are actually two trails for us to jog. Either the larger circle, or the smaller circle. Of course, there is always places for us to sit and do some reading or rest. For me, I prefer to read at a place which is quiet and close to nature. Here are something that I saw, Lovely flower with its glamor petals A caterpillar that wanted to grown up and be the butterfly There are people who jog, there are people who fish. An uncle that waiting for someone to bite the bait. Patience is all you need. A

Tian Chad's CNY Chu Shi Yi "初十一" @ Rest. Shabu Shabu 强强滚

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I gotta finish up my CNY post A.S.A.P. If not I would only able to blog about things that happen today after two months or more!! Even smashpOp have a lot of posts due until May ~ ;p Kay kay, let's talk about Chu Shi Yi :) After work I went to R e st au ra nt Sh ab u S ha bu @ 强 强 滚 It is time to meet my fellow UTAR Buddies :) Long time ago was Rm 25 for buffet/person , but now become Rm 26.50 ~ What is so unique about Sh ab u S ha bu? You will have your own bowl and don't need to "eat" saliva among your friends. And a few buttons beside the table for you to control the fire. Actually I don't care about sharing the same pot as I already used to eat the Satay Celup @ Melaka (Don't even know how many people's saliva already inside the bowl) P.S.: Please make sure you have been Hepatitis A/B/C vaccinated before sharing foods with your friends. I still wonder what should I do with the "sauce" provided with the chili Should/shouldn't I pour i

Smelly Day After an Unexpected Terrorism

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Today was a smelly day for me and all my colleagues ;p As if some of you haven't know I am working as a R&D Executive under fermentation category. I have start a fermentation culture since last week and it deteriorated when I come back yesterday. So decided to sterilize (kill the microbes) it before wash the fermenter. I used the autoclave machine to sterilize the fermenter and guess what?? Due to the culture was deteriorated, it has already smelly. After sterilization, I was almost suffocated by the odor emitted out from the machine when I opened the cabinet . I quickly closed the door and opened the windows nearby to get those smell out of there... But I failed and the smell spread to the office area which is far away from the lab. Some of my colleague searching for the source and thought it was coming out from the air conditioner. And they finally found out it was the smell of my over-cooked culture and my fault for not using the deodorizer specially used with autoclave mac

ADOBE Creative Suite 4 (Master Collection)

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Let's have a break on CNY's post ;p Introducing A D O B E C S 4 ! Few weeks ago I have applied for a one-month free trial for A D O B E C S 4 through its homepage You can either choose installation DVD for Mac/Windows Recently I receive this mail along with the DVDs There are total four DVDs given in a specialized album. Now you can try ADOBE's all kind of software for free! Such as: InDesign (ID) Photoshop CS4 Extended (Ps) Illustrator(Ai) Flash (Fl) Dreamweaver (Dw) Fireworks (Fw) Contribute (Ct) After Effects (AE) Premiere Pro (Pr) Soundbooth (Sb) OnLocation (OL) Encore (En) and more~! So if you want to try ADOBE CS4 All you need to do is register an account on Adobe.com and you are elligible to get the 30-Day Trial~! Or else, buy the Genuine Adobe CS4 from smashpOp at a very cheaper price. (Available while stock last) Last but not least, thanks to my houselord who giving me a box of CNY crunchies I like almond especially with the chocolate ~ And yeah, since I

Free Lunch Treat @ Restoran Lek Lek

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Since me and one of my colleague were somehow become the community members for our company's annual dinner Our big boss planning to treat us the next day as our annual dinner is a success ;p ~ We go all the way to Serdang's "Restoran Lek Lek @ 亚烈家乡美食饭店" We all go in one gang and waiting our boss outside as soon as we reached there So many different face expression :) Lucky Me and my Lucky Colleague which able to have this treat with just a heart to help them wrap prizes for annual dinner's game events. In the end we were in a meeting and they have enough people to wrap the present already. So we just go back after the meeting and become one of their community member ;p This is a well known restaurant which has his dishes published on newspaper This is the first and the most delicious dishes I ever had. The "Famous Lek Lek Fish with Soup + A lot of Spices" I didn't mange to get the actual name as there is no menu provided. All pre-ordered by our boss