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Showing posts with the label Health and Beauty

Top 5 Ways To Power Up Your Immune System

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Top 5 Ways To Power Up Your Immune System Photo by  Emma Simpson  on  Unsplash A person’s vital life force, known as Qi (pronounced “chi”), is the flow of energy that sustains all life forms, both internally in the body and externally in a person’s environment. There is a need to maintain harmony with one's environment, because if the immune system is weak, and this harmony is upset, illnesses may arise. Here’s how you can strengthen your immune system naturally, and protect yourself from common illnesses such as the cold, coughs and sore throats.

How to Slim Down Fast after Chinese New Year?

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I believe almost everyone who celebrated Chinese New Year are regretted with all the food and drinks they have swallow down and stay around at the stomach area. Unfortunately, I am one of them... I mean... how can you resist all those good food prepared by your family right? If you don't eat, it will all become part of the rubbish bin. Here's a picture of my CNY lunch: A typical CNY lunch with 11 delicious dishes  This was only part of all the foods I've 'wallap' during CNY and some of the stubborn fat just decided to reside at my belly area. You may see it from the pictures below: Courtesy of Calvin Hee from Gorgeous Fitness Malaysia, I was given a 1 year membership to go to any of the gym.  I've never really use it as I find it quite 'hard' to go to gym alone without having proper training/trainer that assist me. Maybe I shall just go there and make some friends. Wonder if any of you are frequent visitor of Gorgeous Fitness Puchong Br

Green Tea for Great Skin

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Your ticket to great skin: cleanser, moisturizer, sunscreen, and now -- green tea ?  The green tea brand I am having now - Pui Pui Heong Maybe so. Cell studies suggest that the polyphenols in green tea could help revive aging skin cells and even aid in wound healing. Quick Tea Fix For a green-tea face refresher, soak a cotton ball in green tea (cooled to room temperature), and swab it over your face. Apply antioxidant-rich moisturizer , place cucumber slices over your eyes, and lie down for 15 minutes. Voila -- you've got an instant skin pick-me-up. Safety First But hold on! Before applying green tea to your face, test your skin's sensitivity to it. Dab a small amount behind your ear and wait 24 hours to make sure your skin doesn't react. Green tea can't take care of your skin all by itself, though. Get a skin care routine designed just for you. It's free, and easy to do, with this online program from RealAge . RealAge Benefit: Actively patrol

Shout! Awards - Caprice, FlyFM's Hunny and Nadia

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Read this if you havent ;p "Shout! Awards RoadShow @ One Utama " This would be a brief on and more photo ;p Last weekend went to One Utama for Shout Awards Roadshow as wanna claim the tickets to Shout Awards . Which is on tomorrow (17th July 2009) Friday at Stadium Putra Bukit Jalil. If lucky we will see each other in there =) FlyFM's Nadia and Hunny were the emcee A very lucky guy that don't know who is the superstar [ Sean Kingstons ] that coming to Shout Awards but still able to get the HotLink Goodies bag First I thought I miss the show by Caprice but luckily I didn't =) Nadia was excited after watch the performance of Caprice and "falling in love" with him I do believe Caprice has the charisma that attract the girls. Does one of them is Joe Flizzow ? Going to upload Caprice's performance but bandwidth at home is slow right now. Next time ya. Before the roadshow end I manage to take photo with the local celebrities Thanks to Dayuh for be

Foods That Fight Belly Fat

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This is a health article from RealAge® that I would like to share today~! Did you know that besides doing wonders for your health, a certain nutrient group might also help keep your pants size down? It's true. Flavonoids -- those antioxidant-like compounds found in fruits, veggies, chocolate, tea, and wine -- seemed to help ward off belly fat in a 14-year study. Multitasking Flavonoids Specifically, catechins, flavonols, and flavones -- types of flavonoids -- may help curb belly bulge by improving the body's metabolic profile, the researchers noted. So where can you get your fair share? The study participants got most of theirs from pears, apples, tea, chocolate, broad beans, onions, leeks, and sweet peppers. Pretty tasty choices. Try adding some to the menu tonight with these EatingWell recipes: Got some chicken in the freezer? Got an apple rolling around the crisper drawer? Great! Then grab some leeks on the way home and make this: Saute of Chicken with Apples &

Have you sign-up Malaysia NightRun '09?

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Since I like to try new thing, this is one of the new stuff I will try. July 25th has been marked up for this Malaysia Men'sHealth NightRun '09 I feel that this is special because first time run at night ;p Without the hot weather it will be a lot better!! I prefer the Fun Run (5KM) as I am sure my stamina can't go for tougher run yet. Below is the route that people will go through For only RM30 you can have a goodie bag which worth over RM300 :) Below are the sponsors :) Is it for guys only? No! Girls also welcome to have a run! If you are interested please register @ Shape(Girl) or Men's Health(Guy) To prevent any hassle, it is better to pay the fees online through www.hooha.asia With only extra RM4 you will save your petrol fees and time to collect your shirts and goodies bag :) Who will I able to meet? :) Could it be you?

My Sister's First Pair of CIBA Contact Lenses @ Mahkota Parade

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At Mahkota Parade (Melaka) It is the last day for Nokia's Workshop I played with Nokia XpressMusic 5800 and I am a noob! Will I able to get it from the Music Bash '09 Event ? *Waiting for Nuffgod's blessing* This is the Nokia Handphone with QWERTY Keypads Need to train your fingers for accurate "word punching" Your thumbs must be sharp and focus! The crowds that hanging around the Nokia booth~ I heard one of the Nokia Babes saying outside is giving out free Lancome Fragrance - MAGNIFIQUE So I asked my sister if she want it ;p This is one of the lady giving out freebies You just need to write down your name and handphone number Too bad I can't help her get one more free (Only for ladies) These are the Lancome Fragrance MAGNIFIQUE on the Moving Truck She is happy with it :) Another free Make Up Voucher for her This is the little tiny MAGNIFIQUE Anne Hathaway is pretty, isn't it? Okay, now we go hunt for contact lens In the first shop, thi