Angela Aki - Home

Still remember when I asked if anyone know the title, singer of the song?
You can refer to this link :]
Melody-which-title-was-forgotten

Today my sister told me who she is, hehe.
She is Angela Aki!


The song is called "HOME"

Thank you my sister !

Here is the live show of "HOME", she is very great when performing live too!
You know what? The theme song - "Eye On me" in Final Fantasy VII was sang by her too

Enjoy ^@^~

Sensai na ito de soboku na
Machi ni shibari dukerareteta goro
Miageru tabi ni sora wa utsushita,
Haruka ni tooi sekai wo
Chiisana basho wo ato ni shitekara
Dorekurai mou tatsu no darou
Home is calling

Furusato kokoro no naka de ima demo
Yasashiku hibiiteru
Sabishi sa ga shimi tsuita
Yume no nai yoru ni wa
Anata wo yonde iru

Tokai no sora ni yume wo takushite
Kokoro wo gisei ni shiteru
Yashin to ai no chouwa ga torezu
Daremo ga samayotte iru
Kazara nakatta seijitsu na hibi
Kono goro naze ka koishiku omou
Home is calling

Furusato taezu ni aishitekureta
Sonna hito no kao wo
Mou ichido mite mitai,
Kyoushuu ni karare
Anata wo yonde iru

Kako to ima no aida no tobari wo
Sotto hiraite miru to
Sora no wareme kara koboreru hikari ga
Meguru jidai wo sashite ita
Home is calling

Furusato kokoro no naka de ima demo
Yasashiku hibiku yo
Todomaru koto wo shira nai kibou ni
Mi wo makasete ite mo
Sabishi saga shimi tsuita
Yume no nai yoru ni wa
Anata wo yonde iru
Home is always calling out my name

Sabishi sa ga shimi tsuita
Yume no nai yoru ni wa
Anata wo yonde iru
Furusato wo yonde iru

~ English Version~

A delicate thread ties me to
that simple village from back then
Every time I look up to the sky,
I see a shimmer of that far away world
After I leave this place, how long
will it be untill I pass it again?
Home is calling

Even now my home is gently
echoing throughout my heart
On dreamless nights
when I feel blue and lonely
I call out for you

People sacrifice their hearts
entrusting the city’s sky with their dreams
Everyone wanders around
unable to get peace from love or ambition
Why did take me so long to realize that I
loved those innocent pure days from back then
Home is calling

The faces of the people back home
constantly gave me the love I needed
Oh I’d love to see them once more,
Giving in to my homesickness
I call out for you

As I quietly open the curtain
seperating the past and present
a light shines throught a rift in the clouds
illuminating the passing time
Home is calling

Even now my home is gently
echoing throughout my heart
I entrust my body to hope,
letting nothing stand in my way
On dreamless nights
when I feel blue and lonely
I call out for you
Home is always calling out my name

On dreamless nights
when I feel blue and lonely
I call out for you
Home is calling out my name

Malta or Milo ?

This morning 4 AM, my stomach wake me up. The turning inside my stomach makes me feel really bad...
Diarrhea attack me since 4AM and I can't go back to sleep as the pounding pain is still inside of me even I ate some medicine. Therefore, I prefer to stay at living room to prepare for my second diarrhea as sometime when I keep walking in and out of the room sure I will cause disturbance to my roommate which can't have a nice nap during afternoon.

Sitting in the living room without doing anything. Closing my eye and can't stop thinking of my next paper that I haven't finish study and try to ignore the pain. It is like just a while and the clock showed 7 AM and the sky getting brighter. After a few more war in the toilet then go back to sleep after feeling better. Waked up at 11 something then sleep back after eating porridge that was "da bao" by WeiXian. Thanks.

Now I know how tired to be sick as I only wake up at 6 PM again and this is how I spend my half day. Which was suppose used to study.

Thinking of what I have ate and drink. I ate similar foods as what my housemate ate except I drink a tin of "MALTA" and a big cup of Milo. Still can't figure out what cause the diarrhea and going to find out after my exam end.

Thinking of lactose intolerant...

Two more subject/ paper to go and hope can try my best on this GB paper as I have lost so much time to study due to the diarrhea. And now I'm a snail which doing everything really slow.

Appreciate for the tribulation today as it teach me to be careful in eating certain foods.

Tech marvels will be created out by using a $40 Wii Remote

Johnny Lee demos his amazing Wii Remote hacks, which transform the $40 game piece into a digital whiteboard, a touchscreen and a head-mounted 3-D viewer. A multi-ovation demo from TED2008.

Imagine what else can a Wii remote do? 3D view in education, presentation, and also games. This might be the new tech combined with Wii to exert more fun and exciting uses. You will only know how smart Johnny Lee is and how cool his stuff will be by watching below video clip =)
Enjoy!

Bukit Nanas Reserve Forest Trip

Bukit Nanas Reserve Forest Trip, originally uploaded by TC CHeN.

Feedforward - Trip to Bukit Nanas Reserve Forest (KL Tower)

吃出明亮好眼睛！

一提到保護眼睛視力，大家都會聯想到維生素Ａ。其實，還有很多的營養素也和眼睛發展、視力保健有密切關係，因此，請幫助孩子多多從不同飲食內容來均衡攝取這些營養素，讓孩子不但吃得健康，更能吃出好視力！

避免眼睛乾澀的---維生素A
　　維生素Ａ是黏膜細胞分化的必須成分，黏液不夠的話，眼睛就會乾澀、疲勞、充血，因此維生素A或是它的前身--胡蘿蔔素可以幫助預防眼睛乾澀不適，甚至夜盲症與乾眼症。維生素A的食物來源包括動物肝臟、蛋黃、牛奶及奶製品、黃綠色的蔬菜瓜果──如花椰菜、南瓜、紅蘿蔔、芒果等。如果吃魚肝油，需要注意適量原則，九歲以下的兒童需要量不超過4200IU，十歲到十五歲之間大約4600IU。對小朋友而言如果一天內攝取18,500IU，會引起中毒現象，例如頭暈嘔吐、胃痛、拉肚子喔。

視覺細胞的維繫功臣---維生素B群
　　眼睛有不少的視覺神經細胞，因此維持神經系統健康的大功臣──維生素B群，也和視力息息相關。中國人烹調食物喜歡煎煮炒炸，很容易破壞怕高溫的維生素B1，加上大部分的人喜歡吃精緻食物，米麥的胚芽、外殼精華成分都被丟棄掉了，減少維生素B1攝取機會。維生素B2、B6、菸鹼酸、B12一起攝取效果最佳，主要在動物肝臟、乳類、瘦肉、綠葉蔬菜、豆類、小麥胚芽、糙米或胚芽米、啤酒酵母中最多，以複方維他命攝取效果比單方好。

保護眼球健康的---維生素C
　　維生素C主要功能是在抗氧化，防止視網膜受到紫外線傷害、防止水晶體老化，增加眼睛裡面的細小血管韌性、修護細胞，幫助增進眼球健康。基本上人體無法儲存維生素C，必須要每天從食物攝取，在深綠色及黃紅色蔬果裡面最多，還有番石榴、蕃茄、草莓、奇異果、葡萄柚等水果當中也很多，所以不愛吃水果的人要試著改變習慣。盡量勿服用單方的維生素C來補充，免得長期下來導致草酸或尿酸結石。

　　這三類對於眼睛健康相當重要的營養成分──維生素Ａ、維生素Ｂ群、維生素Ｃ，應能在平日飲食中就可以足夠地的供應了，因此，爸媽只要注重孩子飲食種類的均衡，不要吃太多精緻與加工食物，再配合正常作息與用眼習慣，就能夠擁有健康明亮的雙眼喔！

(奇蜜親子網專業編輯)

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Sigh, after a few weeks of non-stop studying
My eyesight getting worst and I just don't know how to stop it.
Stop reading? Stop studying? Stop using computer?
Or even stop using my eyes?? (impossible)

I'm not sure after my exam finished should I get a new pair of glasses with increased degree (more than 100 degree I guess) or contact lenses?
Or I'll just relaxed after my exam and see if it will heal itself ;p(I wonder why every part of our body can heal itself fast but why not our eyes?)

Been searching for possible natural way to cure my eyesight problem without going for the eye-laser surgery, cause I don't want having any side effects with my whole life.

And the result is I can't find any "working therapy"
But I do found a way to relax your eyes even though you are using your eyes.

By wearing this "old-fashion" glasses you can see things clearly without stressing your eyes.

For more info please refer to www.thebatesmethod.com

If anyone has gone for the "Bates method Workshop" and it works for you, please kindly leave a comment.

Three more to go

Today had my first subject - Interpersonal Communication (IPC)
I didn't did it well but I'm sure I wont take the sub-paper ;p
Thanks Ms. Shiela and Catherine for their guidance and "blessing".

If you got a target but still can't reach it
"Do the best but expect the least"
I'm sure this thought will make you feel a LOT better
and
You will be happier, wahaha!

Hmm, better start prepare for the next three exam papers.
Goodluck for those who are having an "exam event"
and
have a nice day for others! :)

Below is a picture to share with you and the sentences inside also worth learning.

In addition, here is a movie clip to share with you all
Lost Generation
Thanks Arashi for this and I would like to share this with more people.
Listen carefully what she said ;p

One more day to challenge exam

There is only 33 hours left to have my first exam paper, Interpersonal Communication (IPC).
Minus 8 hours of sleep it is 25 hours left.
Minus 12 hours for eating breakfast, lunch, dinner and ... play.
Left 12 hours!

Haha, this it the total time left for me to study this subject.
Sigh, I'm such a playful and lazy bug which prefer to write a blog than study my IPC.

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I'm going to graduate soon and still have no clues on what kind of job should I choose.
There were so many people going for the interviews these day.
Hmm, what can a biotechnologist do?
Microbiologist,? Focus on fermentation works? Or produce biological-control fertilizer?

It is still a "?" for me to choose which kind of job I prefer.
All I can do is try hard for my LAST final exam.
After the exam finish. Sure I will find the answer.
Yeap, I will.

------------------------------------------
Quote for today: "聪明的人得失心重，有智慧的人则勇于取舍。"
"祝福自己下一分钟惠友好是发生"

生命 - 候文詠

An article to share.
Appreciate what you have now every moment!

--------------------------------------------------------

我和一位朋友傾談，他說雖然有兩份工作，而每月的收入卻非常低，但他已很高興了。我很奇怪他還可以那麼開心，因為他的收入微薄，要節衣縮食才可以供養他年邁的父母、岳父母，太太，兩個女兒，還有一般家庭的各項開支。

他解釋說，那是因為數年前他在印度目睹一件事件的啟發。當時他因為一次重大的挫折、心情低落，所以到印度散心。他說他親眼看到一個印度婦人，用刀將她的兒子的右手切下來。那婦人無助的眼神，以及四歲稚童痛苦的呻吟，至今仍令他心頭作痛難以釋懷。

你可能會問：
為什麼那母親要這樣做？是否她的小孩太頑皮，或是他的手受到感染？都不是，原來只是為了行乞！
那絕望的母親特意把孩子弄成傷殘，只是為了使他可以在街上行乞。

我的朋友嚇呆了，他把他吃到一半的麵包放下，隨即有五六個小孩湧至，爭食這片佈滿沙石的麵包，就如面對飢餓時的自然反應。他對這情景很吃驚，他要導遊開車把他送到最近的麵包店，他去到其中兩家，把所有的麵包都買下來，麵包店的老闆很愕然，不過還是願意把所有都賣給他。他花了不足一百元，就買到約四百塊麵包( 即每塊少於 25仙 )，又用了一百元買一些日用品。

於是，他坐在一部載滿麵包的貨車往街上去，當他分發麵包和日用品給那些大部 份是傷殘的兒童時，他們都報以歡喜和鞠躬，就是這樣，他在生命中第一次想到人們怎麼可以為一片價值不足25仙的麵包而那麼感動。

他開始對自己說，他是多麼的幸運：他有個完整的身軀，有一份工作，有個家庭，有機會抱怨食品的好與壞，有機會穿衣服，有機會擁有很多這些人沒有的東西。

現在，我開始想到和感受到：我的生命是否真的那麼差？也許吧？

但想到這故事，我就覺得不是那麼慘。你呢？

或者下一次你覺得自己的生命很差的時候，想想那個因為行乞失去了一隻手的小孩吧！
『滿足感』不是來自去滿足於你想要的，而是能感受到：
你所擁有的，已是那麼足夠 。加油！

Pangea Day

Pangea Day taps the power of film to strengthen tolerance and compassion while uniting millions of people to build a better future.

In a world where people are often divided by borders, difference, and conflict, it's easy to lose sight of what we all have in common. Pangea Day seeks to overcome that - to help people see themselves in others - through the power of film.

On May 10, 2008 — Pangea Day — sites in Cairo, Kigali, London, Los Angeles, Mumbai and Rio de Janeiro will be linked live to produce a program of powerful films, visionary speakers, and uplifting music.

The program will be broadcast live to the world through the Internet, television, digital cinemas, and mobile phones.

Of course, movies alone can't change the world. But the people who watch them can. So following May 10, 2008, Pangea Day organizers will facilitate community-building activities around the world by connecting inspired viewers with numerous organizations which are already doing groundbreaking work.

-----------------------------------------------------------------

Something to share and support. An event after "Earth Hour"

You can attend a Pangea Day event near you, watch these movie live on Television, online and much more!

For those going to watch online, here is the info:

On May 10, the entire Pangea Day program will be streamed online at www.pangeaday.org. If you have a broadband connection, you can watch for free. The live program will be subtitled in seven languages: Arabic, English, French, German, Hindi, Portuguese and Spanish.The 4-hour program begins at 18:00 GMT. (Look up local start times.)

Please watch it as a support :]

http://www.pangeaday.org

[Message acquired from http://www.pangeaday.org]

LRT No. 130

Today went to KLCC PC fair to buy some stuff that are going to be used soon. Including External Harddisk, Printer's cartridge, Micro SD Card and spare Rechargeable Battery for my digital camera.

Why do I start with a title of "LRT No. 130"?
You will know later ;]

Going out around 1 PM and at the same time Jackson want to go "Da Bao" near LRT there. So we went out together.

The LRT that I took was decorated with KFC's Skin. Full of burgers here and there. And yes the number of this train is 130.
I arrived at KLCC at 1:30 PM. What a coincidence.

Okay, start searching for the stuff I listed out. What I first saw was the hall for laptops buyer. So I would just skipped the first hall by just walking through and use my half-blinded eye to see if there is any good looking model.
Why half-blinded? Cause I lost my glasses and haven't get a new one...
Plus, I hate wear glasses. It is troublesome!

The second hall was for sound system lover where the bass and music were too loud until can be heard outside. I don't need new speakers, so... skip this room.

Now the remaining halls should have what I want.
By comparing price and running here and there.
Found a cheaper 4 GB Micro SD card which cost me RM 60 (Got a free hat, which doesn't looks good for me), a Canon Black color cartridge which cost me RM 50 (Got a nice Canon Photo Album)

After that I bought an external harddisk with case separated. Therefore I need to wait for 20 minutes for them to help me equip the nude harddisk with its case.

So I keep my invoice by folding it again and again and it become a very small piece of paper. And this is when my "amnesia" started to attack...

I spent my 20 minutes by wandering around other halls to learn new stuff. I found a new ink refill system (which I only know today), Pelikan. And I bought the refill which cost me RM 26 but I'm sure it will help me lengthen the lifespan of the genuine cartridge. ;p

Okay, the time has passed. Going back to take my external harddisk.
!!!
Where is my receipt?!
I cant even remember where did I put it as the "amnesia" caught me again.
I have search every pocket, every possible place for it.
BUT I failed...
So, the only thing I can do is by asking the dealer and the company.
"What can you do to help me?"
"Here is the deal, if no one come and redeem the external harddisk by Sunday night. You can call us on our next working day and we will give it to you." answered by her.

Sigh, the only thing I can blame is me myself which always forgot those important things. Maybe that is why I keep take pictures since a few months ago as I got the sense of losing my memory.

What can I do? Going home with depression...
You know what? The LRT that I took is the SAME as I took to go to the PC fair, the "No. 130".
I wonder if this is called fortunate or unfortunate incident...

The only thing I can do now is to hope that the receipt won't be redeemed by others or even being found!!
T_T

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The lesson for me today is: Don't ever flip your receipt as the smaller the thing is the harder it is to be noticed.

I think I better get myself a doctor to identify the "underlying disease"
If not, I think I might slowly forget everyone including you...


-------------------------------------

BUT, though I lost my receipt, I still given a chance to wait until Tuesday!
So...Look at the brightside!
This is always a way to make my self think positively.
How about you?

A melody which the title was forgotten

Do you recognize who is she?
What songs is she singing?
What are the title and the lyric?

I have no clue on how to search for its info as I don't understand Japanese.
BUT, just to post it up to share with you all as I think it has a good melody inside and hope that someone know what song is this. Thanks!

Down with Dandruff

Since dandruff affecting a lot of people, including me...
I would like to share this article by John Ng.

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The sign and symptoms of dandruff are unmistakable. The itchy, scaling scalp and white, greasy-looking flakes of dead skin that dot your hair and shoulders make her think twice about tousling your hair. having dandruff also rules out black attire because it shows up dandruff in a most embarrassing way. Luckily for men, it's a common problem and the solutions aren't tall that complicated either. Here's what you need to know:

REASONS
Many factors has been attributed to dandruff such as; dry and oily scalps, infrequent or over shampooing, poor nutrition, stress and use of inappropriate hair products. But beneath all these, the real culprit may be a yeast-like fungus called malassezia (formerly known as pityrosporum). "Malasezia ives on the scalps of most healthy adults without causing problems," explain Ricca Tee Hon Ling, customer service manager at TrichoKare. "But sometimes it grows out of control, feeding on the oils secreted by your hair follicles and causing irritation that leads to increased cell turnover. The results is a large number of dead skin cells," she adds. The cells then falls off and tend to clump together with oil fro your hair and scalp, causing them to appear white, flaky and embarrassingly visible.


The exact cause of an overgrowth of malassezia is still unknown. Nonetheless, fingers are pointing at increased oil production, hormonal fluctuation, stress, ilness, neurological disorder like Parkinson's disease, a suppressed immune system, infrequent shampooing and extra sensitivity to the malassezia fungus as contributory to the development of the dandruff-causing fungus.

SOLUTIONS
When fighting against common dandruff, your first, and most convenient, line of defense is with an over-the-counter shampoo. Tee suggests lookig for one with the following active ingredients:

• Zinc pyrithione: Antibacterial and antifungal agent, which reduces malassezia and seborrheic dermatitis

• Coal tar: Helps conditions such as dandruff, seborrheic dermatitis and psoriasis by slowing cell turnover

• Salicylic acid: Eliminates scale but may leave your scalp dry, leading to more flaking. Use a conditioner to keep your scalp moisturized

• Selenium sulfide: Controls cell turnover and reduces malassezia. Use only as directed because they can discolor blonde, grey or chemically colored hair.

• Ketoconazole: This newest addition to the list of dandruff solutions is a broad-spectrum antifungal agent that you should try when the others fail.

• Tea Tree oil: A popular natural antiseptic, antibiotic and antifungal agent.

Use one of these shampoos daily until your dandruff problem is tamed before cutting back to two or three times a week. "Be sure to leave the shampoo onfor at least two minutes to allow the ingredients time to work." says Tee.

However, if you don't see any noticeable result after using these products for several weeks, talk to your doctor or dermatologist. You may need prescription-strength shampoo or more aggressive treatment with a steroid lotion. "When itching from dandruff becomes severe and causes redness, lotions containing mild steroids, such as hydrocortisone or triamcinolone, maybe prescribed. These should not be used for more than two weeks in a row as longer use may lead to skin damage," says Tee.

DOS AND DONT'S

You can't prevent dandruff, but there are steps you can take to effectively control it. First, watch your diet. Reducing your intake of food containing sugar and yeast while pumping up zinc, vitamin B and omega-3 fatty acids will help keep your scalp healthy. Second, cut back on styling products and "heavy" conditioner. They can be difficult to rinse off and increase the severity of dandruff. Third, be gentle anddon't exacerbate your scalp by scratching or using hot water on it. Finally, get some sunshine on your scalp. Measured sun-on-scalp exposure has been found to reduce dandruff.

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About the styling product mentioned, I wonder what kind of hair styling product which provide dry look style but easy to wash off and wont hard to wash off.
Im sure Gatsby and wax will be out of list...

Any suggestion from you? I'm listening ;p

"Love Song" by Sara Bareilles

Head under water

And they tell me to breathe easy for a while

The breathing gets harder, even I know that

You made room for me but it's too soon to see

If I'm happy in your hands
I'm unusually hard to hold on to

Blank stares at blank pages

No easy way to say this

You mean well, but you make this hard on me

I'm not gonna write you a love song

'cause you asked for it

'cause you need one, you see
I'm not gonna write you a love song

'cause you tell me it's

Make or breaking this

If you're on your way

I'm not gonna write you to stay

If all you have is leaving

I'm gonna need a better

Reason to write you a love song

Today

I learned the hard way

That they all say things you wanna hear

And my heavy heart sinks deep down under you

And your twisted words,Your help just hurts

You are not what I thought you were

Hello to high and dry

Convinced me to please you

Made me think that I need this too

I'm trying to let you hear me as I am~

I'm not gonna write you a love song

'cause you asked for it

'cause you need one, you see

I'm not gonna write you a love song

'cause you tell me it's

Make or breaking this

If you're on your way

I'm not gonna write you to stay

If all you have is leaving

I'm gonna need a better

Reason to write you a love song today

Promise me that you'll leave the light on

To help me see with daylight, my guide, gone

'cause I believe there's a way you can love me

Because I say

I won't write you a love song

'cause you asked for it'cause you need one, you see
I'm not gonna write you a love song

'cause you tell me it's make or breaking this

Is that why you wanted a love song

'cause you asked for it'cause you need one, you see

I'm not gonna write you a love song

'cause you tell me it's make or breaking this

If you're on your way

I'm not gonna write you to stay

If your heart is nowhere in it

I don't want it for a minute

Babe, I'll walk the seven seas when I believe that

There's a reason to

Write you a love song today~

TODAY~~~

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Maybe I'm abit late to introduce this song

BUT I would like to share with you all ;p

As for me, I feel delighted and enjoyed this song everytime I listened to it

If you see the MV several times, you might catch the implicit meaning~

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Quote for today: "一句温暖的话，就向往别人身上洒香水，自己也会沾到两三滴" - 静思语

A rushing day

On 11A.M., after having the mid-term test for "Fermentation" subject.

Feel tired but relaxed as another small test passed.

After eating the delicious Chicken Rice, feel sleepy but can't rest.

Started doing the group report, combining everyparts from different people.

Sometimes it is hard to read and reorganize others' people work.

But not too hard this time ;p

Resting a while by listening and learning how to sing "Build to Last" + "Love Song"

Then continued and lastly finished the group report.

Feel tired, go and take a nap

Zzzz....

It is 5 something already, reluctant to wake up but I must!

Why? To finish another lab report which is individual this time.

Dinner was the only time-out for me

Finished at 11 P.M. and here I am now writing a rushing diary ;p

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Thanks for those who help me in finishing the lab reportS

I really appreciate I got the opportunity for getting helps from my friends ;p

I'm sure if you need help I will help you back~

(P.S.: The pictures I stil havent finish organize, be patient...)

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Better stop at here, study Medical Microbiology lo....

Tomorrow woud be a rushing day again.

Nevermind, Saturday and Sunday is coming! ^@^~

Melee - Built To Last

I've looked for love in stranger places,
but never found someone like you.
Someone whose smile makes me feel I've been holding back,
and now there's nothing I can't do.

'Cause this is real, and this is good.
It warms the inside just like it should,
but most of all it's built to last.

All of our friends saw from the start.
So why didn't we believe it too?
Whoa yeah, now look where we are.
You're in my heart now.
And there's no escaping it for you.

'Cause this is real, and this is good.
It warms the inside just like it should,
but most of all it's built to last.

Walking on the hills that night with those fireworks and candlelight
You and I were made to get love right

'Cause this is real, and this is good.
It warms the inside just like it should,
but most of all it's built to last.

'Cause you are the sun in my universe,
considered the best when we've felt the worst
and most of all it's built to last.

[Thanks to http://www.azlyrics.com/lyrics/melee/builttolast.html]

鸡蛋和豆浆是否可同食？

禁忌: 痛风别喝豆浆 鸡蛋与白糖豆浆别同吃

　　豆浆是一种老幼皆宜、价廉质优的液态营养品，它所含的铁元素是牛奶的6倍，所含的蛋白质虽不如牛奶高，但在人体内的吸收率可达到85%，因此有 人称豆浆为“植物牛奶”。清晨，喝一碗豆浆吃几个小笼包子，这种传统的吃法既方便又营养，可有时候，喝了豆浆肚子疼的事时有发生，甚至与“食物中毒”联系 起来。

N=1 忌喝未煮熟的豆浆

　　很多人喜欢买生豆浆回家自己加热，加热时看到泡沫上涌就误以为已经煮沸，其实这是豆浆的有机物质受热膨胀形成气泡造成的上冒现象，并非沸腾，是没有熟的。

　　没有熟的豆浆对人体是有害的。因为豆浆中含有两种有毒物质，会导致蛋白质代谢障碍，并对胃肠道产生刺激，引起中毒症状。预防豆浆中毒的办法就是 将豆浆在100℃的高温下煮沸，就可安心饮用了。如果饮用豆浆后出现头痛、呼吸受阻等症状，应立即就医，绝不能延误时机，以防危及生命。

N=2 忌在豆浆里打鸡蛋

　　很多人喜欢在豆浆中打鸡蛋，认为这样更有营养，但这种方法是不科学的，这是因为，鸡蛋中的黏液性蛋白易和豆浆中的胰蛋白酶结合，产生一种不能被人体吸收的物质，大大降低了人体对营养的吸收。

N=3 忌冲红糖

　　豆浆中加红糖喝起来味甜香，但红糖里的有机酸和豆浆中的蛋白质结合后，可产生变性沉淀物，大大破坏了营养成分。

N=4 忌装保温瓶

　　豆浆中有能除掉保温瓶内水垢的物质，在温度适宜的条件下，以豆浆作为养料，瓶内细菌会大量繁殖，经过3～4个小时就能使豆浆酸败变质。

N=5 忌喝超量

　　一次喝豆浆过多容易引起蛋白质消化不良，出现腹胀、腹泻等不适症状。

N=6 忌空腹饮豆浆

　　豆浆里的蛋白质大都会在人体内转化为热量而被消耗掉，不能充分起到补益作用。饮豆浆的同时吃些面包、糕点、馒头等淀粉类食品，可使豆浆中蛋白质等在淀粉的作用下，与胃液较充分地发生酶解，使营养物质被充分吸收。

N=7 忌与药物同饮

　　有些药物会破坏豆浆里的营养成分，如四环素、红霉素等抗生素药物。

■特别提醒

　　★急性胃炎和慢性浅表性胃炎患者不宜食用豆制品，以免刺激胃酸分泌过多加重病情，或者引起胃肠胀气。

　　★豆类中含有一定量低聚糖，可以引起嗝气、肠鸣、腹胀等症状，所以有胃溃疡的朋友最好少吃。胃炎、肾功能衰竭的病人需要低蛋白饮食，而豆类及其制品富含蛋白质，其代谢产物会增加肾脏负担，宜禁食。

　　★豆类中的草酸盐可与肾中的钙结合，易形成结石，会加重肾结石的症状，所以肾结石患者也不宜食用。

　　★痛风是由嘌呤代谢障碍所导致的疾病。黄豆中富含嘌呤，且嘌呤是亲水物质，因此，黄豆磨成浆后，嘌呤含量比其他豆制品多出几倍。所以，豆浆对痛风病人不宜。

Nap >> Sleep

Yesterday after I ate my dinner.
I decided to take a nap after resting for a period of time.
There it goes my nap.


I always want to set the alarm to wake me up but it seems like my "sub-conscious"
told me not to. (Haha, I'm finding a reasonable excuse~)

As a result, I suddenly wake up at 11 P.M. and I wonder what can I do waking up in the middle of the night?

So....I decided to sleep until tomorrow morning.
And there it is, I had a dream, which I long time didn't have already.
Still wondering what message that the dream want to tell me


Today, wake up at 7 something by the sun-light passing through the window.
And I just decided to take a bath as it was a hot day for me.
Moreover, I had already slept for more than ten hours~!
The ten hours should be really enough to cure my "lazy" mind ;p


I appreciate that I was allowed to sleep for a long time and I feel refreshed ;p
Now I still wondering what is my dream about.

Hmm... I think I better do my lab reportS, group report, study for examS, and many thing else!

Let's start a new day! ^@^
I hope it is a good day for you too