Malaysia Breakfast Day Run 2014 #MILO #MBD

Fresh and hot roti canai ready at MILO Breakfast Day 2013 It is important to have a good breakfast everyday to fuel your body with enough energy for daily activities. Usually I will make half-boiled eggs together with a cup of MILO before I go to gym in the morning. I always need to eat breakfast because if I don't, I won't be able to lift up heavy dumbbell and gym properly. Do remember that you must have proper food after gym as well so your body has enough nutrient to repair and build muscle tissues, which eventually makes you looks bigger and healthier =) This time, MILO introducing the benefits of Positive Energy . A nutritious breakfast is the key to Positive Energy and we all should have good breakfast everyday. Having breakfast with MILO will sets a positive mood for the rest of your day, and gives you positive energy both mentally and physically! Do you know that MILO provides a comprehensive blend of vitamins and minerals to give you positive energy for