TianChad #田七摄影 - Capture Precious Moments

NAP is not just for toddlers. Napping makes great sense for adults, whether or not it puts you in touch with your inner child. When adults napped between 2 and 4 p.m. , one recent study showed, they performed better on tests and had no problems falling asleep at night. NASA found that military pilots and astronauts who took a 40-minute nap improved alertness by 100 percent and performance by 34 percent, and recent Harvard University research also revealed that college students who napped between tasks performed better than those who stayed awake. How does napping work its brain magic? "It may protect brain circuits from overuse until those neurons can consolidate what's been learned about a procedure," says Robert Stickgold, Ph.D., coauthor of the Harvard study. Unless you know the correct way to conduct a daytime doze, however, you could snooze and lose. "Napping can steal the drive for nighttime sleep, so you need to be cautious," says David Neubauer, M.D., a

I know Gatsby new "Moving Rubber" has been existed for a long time. And the variety do makes me confused. BUT lastly I choose to buy the Pink one. When I first using it, I figured out it was so hard to be washed off. And I wonder if there is any good way to wash off these "rubber" without pushing too much stress on your scalp. Anyway, for those who using Gatsby moving rubber must spread the "rubber" on the tips of your hair and NOT scalp . This is always an important thing to be noticed ! Anyhow, looking forward for the clues of using Gatsby Moving Rubber ;p

Two top diet doctors share their head-to-toe guide to warning signs. Our body is constantly talking to us - yet many of us ignore its messages and suffer unnecessary illness as a result. Small symptoms like bloodshot eyes, dry skin, thinning hair or even weak, brittle nails can be early warnings that our system is under stress or we're experiencing a deficiency that could eventually damage our general health and wellbeing. Dr Wendy Denning and nutritionist Vicki Edgson, authors of The Diet Doctors Inside And Out, both believe that learning to read the body's signs paves the way not just to better health but to a better life ."In general, people are ignoring the early warning signs that their body sends out often because they don't understand what they mean," Denning says. "Basically our body sends out subtle early signs when things are not quite right. If nothing is done these increase to stronger signals and if you neglect those you may be hit by a big warn