TianChad #田七摄影 - Capture Precious Moments

One day in April 2009 Out of a sudden ChunJin ask if I am free that time to hang out. Went to meet ChunJin to car-pool Arrived @Boston only after pass through several Coffee Bean Shop Sometimes it is bad to have many branches in the same area Here it is Boston @ Mont Kiara, Kuala Lumpur The ambience there kinda high class I guess this shop has another name called Oriental Fusion @ 又一城 ? They have certain part of the menu serving "BIYATCH" only Are you a "Celebitchy"? "Super Biyatch"? "Slutty Heidi"? Or you want some "Pussy Juice"? or a "MILF"! I forgot which one I ordered, maybe "Slutty Heidi" XD When we arrive there we received a ticket by the jocker Bloody RM10! We park our car our own, but why he still enquire for the parking fees from us? I wonder if we should pay him just because of the parking lot. Should I? Or shouldn't I? There is a nice vocal singer there She gave me a bright smile. I took picture with a

Back from Ruum z - Meet the Finalists Party @ Santuary (The Curve) Yet another place for you to hang out at night. It was fun to see how the finalist make themselves stand out and do their best to recruit vote :) Too bad my cam is not pro enough and this is one of the lucky shot of MWR finalists :) There will be more in this weekends~! Goodnight! Errr....Good Morning!!

This is a health article from RealAge® that I would like to share today~! Did you know that besides doing wonders for your health, a certain nutrient group might also help keep your pants size down? It's true. Flavonoids -- those antioxidant-like compounds found in fruits, veggies, chocolate, tea, and wine -- seemed to help ward off belly fat in a 14-year study. Multitasking Flavonoids Specifically, catechins, flavonols, and flavones -- types of flavonoids -- may help curb belly bulge by improving the body's metabolic profile, the researchers noted. So where can you get your fair share? The study participants got most of theirs from pears, apples, tea, chocolate, broad beans, onions, leeks, and sweet peppers. Pretty tasty choices. Try adding some to the menu tonight with these EatingWell recipes: Got some chicken in the freezer? Got an apple rolling around the crisper drawer? Great! Then grab some leeks on the way home and make this: Saute of Chicken with Apples & Leeks