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Toshiba Summer Art Collection 2011 @ Double Tree Hotel, KL

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After cover and blogged about Toshiba NB520 Netbook Launch , I was invited again for Toshiba 2011 Summer Art Collection Launch at Double Tree Hotel, KL. I find this media event quite creative, after you see all the photos below you will know =) The model that has been introduced are: Satellite E300 with Intel Wireless Display Technology Satellite L700 Series + 2nd Generation Intel Core Family Portege R830 You can be the artist of the day with Toshiba Leading Innovation I can too! TianChad the artistic photographer huhu~ Even got a hard copy of this photo and come with a special frame People who attend all the media that day. I like them especially you can have your own personalized name tag. Usually in this kind of event they will only label "Media". Met Owen Yap again as the emcee of Toshiba To fit the theme of this Summer Art Collection Toshiba get a few artists to the venue. Engrave and sculpture on thin pieces of wood Fine water colour drawing

All-Day Flat-Belly Meal Plan

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Ever wanted to open your shirt confidently? Your weight loss efforts should begin the moment you wake. Here’s a simple menu for one day of healthful eating. Repeat as necessary: 6:30 a.m. The moment you wake up, drink a glass of skim milk. The protein will energise you, dampen your appetite and prime you for a low-glucose carbohydrate breakfast that’ll supply long-lasting energy. 7 a.m. You need to eat early in the day or you’re doomed to high-calorie, fatty binges later. Stuff down some high-fibre oatmeal. Add brown sugar for flavour or cantaloupe chunks for bulk. 10:30 a.m. Have a piece of fruit—an apple or a pear. The goal is to never get hungry. 12:30 p.m . Midday meals need to be protein-heavy to keep you mentally alert and to ward off the afternoon slump. Think fish, chicken, or beans. 4 p.m. Mid-afternoon is when your natural cravings for food hit their zenith. Any fat you eat will quickly fire up your appetite for a high-fat dinner. So eat a hig

MadMonkeyz Climbing Gym @ Wangsa Maju Best All Round Workouts

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The Madmonkeyz Climbing Gym is an indoor bouldering gym offering all-round fitness training opportunities for anyone and everyone. Among the facilities that are provided: 2000+ holds installed Approximately 2000 ft² of crashpadded climbing area Personal climbing equipment for rent (shoes, chalkbag) Preset routes for novice climbers – boulder routes, traverse routes Pro shop Toilet & shower facilities Campus boards Olympic rings Water & Isotonic Drinks stall Lockers (free of charge) Air-conditioning The green and black building is the MadMonkeyz zone =) I had a visit there last weekend and was welcomed by MadMonkeyz Churn Haw Madmonkeyz climbing gym has this special wall where you can adjust the inclination for different climbing experience . Of course the more incline the harder it would be. Tada~ Now it became beginner wall Churn haw taught us some precaution steps during climbing. For example, how to fall safely and never ever stand below/behind a person who i

Me & Energizer Night Run 2011 + Awana Porto Malai

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My first night run/walk ever is Energizer Night Race 2011 . Walked 5.5km instead of run because you can't take photo while you are running right? Actually I took lots more photo just that a bit lazy to share all. For example this one: Do you prefer to be the "Sexay red" or the "BIG Sexay red"? I guess "Sexay Red" has shaved his leg or he really sweat a lot. The short so short till can see the butt ar Been update less blog compared to last week and I wonder why...? Not that I don't have blogging materials cos I have tons of its to share. Maybe too much this time? I will kinda lost my motivation when overdo certain things. So let's have a fun weekend post to cheer things up? [TCDealDotComDotMy] Awana Porto Malai Langkawi 3 days 2 nights Deluxe Garden View Room inclusive breakfast for 2 persons Selling at RM390 instead of RM690 -Validity till 20th May 2011 -Applicable on low season only as per enclosed seasonal chart -Pre-booking tw