Health warning signs -By Gabrielle Fagan
Two top diet doctors share their head-to-toe guide to warning signs. Our body is constantly talking to us - yet many of us ignore its messages and suffer unnecessary illness as a result. Small symptoms like bloodshot eyes, dry skin, thinning hair or even weak, brittle nails can be early warnings that our system is under stress or we're experiencing a deficiency that could eventually damage our general health and wellbeing. Dr Wendy Denning and nutritionist Vicki Edgson, authors of The Diet Doctors Inside And Out, both believe that learning to read the body's signs paves the way not just to better health but to a better life ."In general, people are ignoring the early warning signs that their body sends out often because they don't understand what they mean," Denning says. "Basically our body sends out subtle early signs when things are not quite right. If nothing is done these increase to stronger signals and if you neglect those you may be hit by a big warn